Everyone has bad days, but sometimes you can find those bad days piling up. You can also find yourself falling into bad habits that make everything harder to deal with, hold you back, and bring you down. If you feel…
Halloween is one of the most anticipated holidays of the year. So many adults have wonderful memories of great costumes, trick or treating, Halloween parties and even (not pointing fingers) TP’ing many a house on Mischief Night. However, I have…
Often, nobody is harder on you than you. It’s the way we’ve been raised, to fear failing, that one failure dooms us to “suck at doing ____” forever. Nothing could be more wrong, more damaging, and be more intellectually…
Thanksgiving, the time when we are supposed to take a moment to reflect on the things we are grateful for in our life, is right around the corner. While as an adult, the idea of gratitude it something we have…
Halloween is just around the corner, and when you’re looking for treats for the kids don’t go the zombie route. If you emphasize healthy eating for the rest of the year, you should be helping kids stay on track even…