Blog Archives

Five Reasons Every Girl and Woman Should Learn Self-Defense

First, I will tell you that I am not here to sell you fear. Everyone who has a wife, a daughter, a sister, a mother, or even a dear female friend knows that women are disproportionately the victims of violence

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Posted in Martial Arts

Your Whole Family Needs Self-defense Classes, and Here Are 3 Big Reasons Why

Knowing that you’re able to protect and take care of yourself in any situation feels good—but there’s a lot more to self-defense, or martial arts, than knowing how to fight. When it comes to learning self-defense, there are many ways

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Posted in Martial Arts

7 Reasons to Learn USS Fighting Systems


Want to learn self-defense techniques that make sense in the real world? If you want methods that don’t just work at the dojo or on the mat, you might be ready to take on the programs at USS Fighting Systems.

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Posted in Martial Arts

Why It’s Cool to Be a Black Belt Mom

Taekwondo, Family, Black Belt

It’s pretty common for families to feel a little strapped for time. With school, work, homework and keeping up with the house, it can feel like your time during the day is more than used up before you even begin

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Posted in Taekwondo

Why We Love Kickboxing (and You Should Too!)

Kickboxing, Final Round Kickboxing

You know you should be participating in some sort of regular exercise. The problem is that, for one reason or another, you just aren’t doing what you know you should – and it’s probably taking a toll on your body

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Posted in Kickboxing

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